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Tags: sport, exercise, Other
by Gayl Quiene
Being overweight and sleeping has close links as well as inter-dependency on each other. It is said that the less we sleep the more we are at the risk of getting obesity. A recent study conducted in this regard reveals that the number of hours slept has an influence on the risk of obesity.
It is also known that obesity is a major factor in sleep apnea, and is often listed as one of the main causes. Sleep apnea is one of the major sleep disorders that causes sleep deprivation, and, of course, the more sleep deprived a person becomes, the less active he or she is. However there are many reasons that we need before we realize the importance of sleep in our lives.
Lack of sleep can lead to damaging physical and mental health more specifically deficient memory, faulty coordination, as well as weight gain and obesity. It is important to get 7 to 9 hours of sleep each day in order to be alert and ready for the day.
Obesity is a clinically recognized disease. It can either be genetic or due to environmental factors. A person is tagged with the disease if their body mass index is 30+.
When there is excess body fat on the neck and chest which is a symptom of obesity, the air passageways and the lungs can be affected and is constricted. This increases the risk of health issues for someone with obesity. Somebody who has obesity has a far greater change of various health problems.
The leading cause of sleep apnea is obesity. This happens when the abdomin and the upper part are clouded with excess fat, this is what causes sleep apnea. The more overweight a person is, the higher the chances of sleep apnea.
Thankfully, sleep apnea can be reversed and usually all you must do is lose excess body fat. This is through a healthy diet and a good exercise plan. Simple changes in one’s lifestyle can help those to stay healthier and to reduce their threat of sleep apnea and obesity.
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Cheap Way To Exercise
Tags: exercise, Running, Author, King, equipment, Other, the C, fitness, Major, Running, health, NFL
by Alison Addy
In the never-ending search for a perfect exercise/recreation vehicle, parents often turn to such unique items as jogging strollers and low rider bikes, for the purpose of including youngsters in the daily activity. Why low rider bikes and jogging strollers?
Running/Riding Parents
Let’s look at the needs of a parent who wants to take a young one along for the ride (or run). Some parents know that they will continue running as recreation and exercise even after they have children. In order to do this safely it is often necessary to find specialty equipment. A jogging stroller is certainly one method of including family members. Specially designed bikes that can accommodate small children are also on the priority list for many parents.
Necessity is the mother of invention. As marketing pros in this business know, young mothers needed a way to take their toddlers along when continuing a life-long habit of jogging for exercise and health. Putting on running clothes and those special shoes again after the birth of a child means a lot to young parents, but many of these folks don’t have the option of leaving the child with someone, however safe that choice might be. Enter the jogging stroller and the low rider bikes that can be perfect for this situation. With this relatively new equipment, moms could reassert their independence, get away from home for a while and include the new baby in a healthy outdoor activity. (New fathers have taken to this method of exercise quite well, according to industry figures.) Even the dog can get into the act.
How Much Do I Spend?
First of all, these strollers may be a bit more expensive than another type of infant/child stroller. Low rider bikes don’t have to be so costly, because the parents of a new baby or toddler will not be looking for the custom-designed “hot rod” bike that many think of when low rider bikes are considered.
Trying to save money at this point is not a good idea. Solid construction and durability are key. For a stroller, plan to spend $300 to $500 dollars. The extra cost will be worth it in the long run. A quality low rider trike may cost $500 or more, but many of these include a love seat or rumble seat with safety belts (ideal for taking the youngsters along).
There is also a secondary/used market for strollers and specialty bikes. Garage sales, newspaper classifieds and Web trader sites are good places to buy these items without breaking the bank.
More resources about cycling vs running and cycling available here at this web.
About the Author:
Alison Addy is an online entrepreneur and writes for many consumer magazines.A website with tips on
cycling vs running and cycling.
Tags: OUTDOOR SPORTS, bank, never-ending search, Alison Addy, King, USD, Running, OUTDOOR SPORTS, Cycling, Web trader sites, EXERCISE-FITNESS, Author, online entrepreneur, exercise, trader, the C, Cycling, jogging, EXERCISE-FITNESS
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