Mindfulness Haven Galway Yoga, Group Acupuncture, Sound Bath, Mindfulness

A new range of mindfulness and yoga classes and workshops has been launched by Mindfulness Haven Galway. They offer yoga at the desk, sound baths and more.

Galway, Ireland - November 1, 2019 /PressCable/ —

Mindfulness Haven Galway has launched a new range of yoga and mindfulness class offers for local residents. These include yoga , group sound bath relaxation sessions, community acupuncture, relaxation sessions, workshops dedicated to parents, including: pre-natal care, gentle birth and massage courses, parenting courses, baby massage courses, post- natal care to help to restore balance, physical, emotional and mental health after becoming a parent.

Studio is dedicated to promote self care, wellbeing on all levels including physical health, mental health, and emotional support for women, men, children, teenagers, and seniors.

Dedicated team of professionals offers wide variety of private, and group services.

Community acupuncture has been introduced at the studio to allow affordable rates for people who need regular treatments. Some benefits of acupuncture include: treating insomnia, stress related diseases, anxiety, panic attacks, emotional problems, hormonal imbalances, headaches, migraines, back-pain, and more. Studio offers group sessions in a cozy, and relaxed space with additional use of sound relaxation, which includes experiencing sounds of gongs, singing bowls, and other instruments with the whole body.

Mindfulness Haven Galway focuses on promoting relaxation to help with bodies’s own healing and recovery. There are different types of relaxation methods that help to deal with stress. Yoga Nidra- “yogic sleep”, sound baths, pranayama and various breathing techniques, visualisations, mindfulness, different forms of meditation, laughter yoga, dance, and many more.

For more information please visit the website here: http://mindfulnesshavengalway.ie/timetable.php

Mindfulness Haven Galway is a meditation studio based in Terryland House on Headford Road in Galway. The studio provides a space for meditation and relaxation. It offers mindfulness course introduction, regular meditation classes for beginners, mindfulness trainings for teachers and practitioners.

Mindfulness has been proven to help manage stress and anxiety, increase self-awareness, help to manage chronic and acute pain, increase sense of calm. It also provides improved sleep, and help with emotional regulation.

The new range of classes and session offers has been launched to provide local residents with a more diverse selection of mindfulness exercises.

Visitors to Mindfulness Haven will be able to get 1-to-1 sound massage treatments, in which deeply relaxing sound massages over the clothed body. They will also be able to take part in a regular weekly mindfulness programme.

Other offers include drumming with no previous experience needed, Mandala art, and awareness talks about wellbeing and stress management at the workplace.

Practicing regular meditation in a group setting can have many benefits. The studio has all that can make this experience as comfortable as it can be.

Different size meditation cushions are provided, along with blankets and chairs for those who prefer to practice meditation in fully sitted position. Mindfulness Haven Galway is dedicated to help people find peace within themselves and reduce stress and anxiety amngst children and adults of any age.

Mindfulness Haven Galway also offers sessions and programmes for corporate wellness. All sessions are tailored to the needs of your employees.

Mindfulness Haven Galways states: “Put the well-being of your employees in the centre of your company. Create a positive and healthy work environment, boost self- esteem, reduce stress levels at your workplace, and increase job satisfaction and productivity.”

It adds: “We will prepare a relaxation and mindfulness session or a few weeks programme for your employees, to introduce your team to simple and effective stress coping strategies and deep relaxation techniques.”

Further details can be found at: https://soundmagicireland.com/well-being-at-work

Mindfulness Haven Galway is a perfect place to start running your regular classes, workshops, or courses. It has competitive prices, and it is available for a wide range of services: yoga, meditation, mindfulness, dance, singing workshops, baby massage, pregnancy classes, pilates, fitness, private treatments, talks, seminars, and much more

To find out more visit http://mindfulnesshavengalway.ie/Rent-Our-Studio.php This yoga studio is truly one of the most popular yoga studios for rent in Galway. With the wide equipment provided, marketing support, and flexible rental agreements it makes a perfect place to start or grow your business. Rent Mindfulness Haven Galway yoga and meditation space in Galway now with special discounts available this year.

Contact Info:
Name: Katarzyna Slabon
Email: Send Email
Organization: Mindfulness Haven Galway
Address: Headford Road Headford Rd., Galway, County Galway, Ireland
Phone: +353-85-138-6529
Website: http://mindfulnesshavengalway.ie

Source: PressCable

Release ID: 88929238